One of the easiest and coolest standing poses to start your way up from the floor. Very important that the base chairs down enough to give an horizontal base to the flyer. Flyer can opt for two positions: holding from the quadriceps or from the hands, as for example a forearm grip.
An easy way to come into the pose would be flyer in front of base. From there with a little jump and enough pull of the base, move towards the quadriceps of the base.
Difficulty level (1 very low to 5 very high): 1
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!