One of the first poses for the so-called therapeutic fleying, an important part of AcroYoga. Enter from Folded Leaf, the base main job is to stretch the spine of the flyer by pushing into different directions legs and arms. Flyers main job is to relax and communicate with the partner if the stretch is enough. while going out of these poses, better with control and calm, until the flyer recovers all blood in the head.
In this case, we bring you two variations:
Reverse Namaskar
Twisted Reverse Namaskar
Happy Reverse Namaskar
Finally, here you have another variation with the arms of the flyer. Really nice for taking pictures!
Difficulty level (1 very low to 5 very high): 1
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!