Star (AcroYoga Biblio)
One of the most beautiful poses to accomplish and to assure you an intermediate practice. But not only to do it once is the key, performing this pose even blind and with total control, will enable you to do multiple of different flows and connecting Star with other poses: Front Plank, Back Bird, F2H, Straddle Bat, pops... Therefore there are many different ways for entering and exiting of this pose.
Very important is as mostly always, base needs to have the legs as straight as possible and give solid and strong balance with the arms. So that the flyer can look for the pose, in this case we have a leg variations, be creative!
Check our YouTube channel for a "how to" video for Star practise and other video materials:
Difficulty level (1 very low to 5 very high): 2
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!