Standing Plank (AcroYoga Biblio)
Probably the easiest or one of them to have the base on a standing position and starting to give the flyer enough stability and confidence to go to another height. To come in and out, the base squads down receives the flyer into one shoulder and when ready lifts all the weight up. From up there,receive the flyer can look for the nice plank line.
Difficulty level (1 very low to 5 very high): 1
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!