Updated: Oct 14, 2020
A great pose for taking pictures! And as well for training, the key to getting into the pose will depend mostly on the flyer’s flexibility. The base needs to counterbalance enough to have the flyer with a straight upper body. To come into the pose, flyers hold above the base’s knees, start one leg after the other.
Difficulty level (1 very low to 5 very high): 2
Check our YouTube channel for a "how to" video for Standing Fire Fly and other video materials:
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!