A good pose to add to your arm’s flows. To come in, just do it from a Piked Iron Cross: look for the grip shin to 4 arms and base move legs to flyer’s shoulder blades to offer support until flyer goes slowly and controlled in the pose. To come out, use the same way. The flyer can use many different arms variations, in this case, is the eagle, but feel free and creative to create your own variation!
Difficulty level (1 very low to 5 very high): 2
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!