This is one of the poses that splits a beginner from a more intermediate practice. Once got it, you could even forget how to get in again. So practice is the key for this beautiful pose and very demanding for the flyer. The base main goal is to give the stability and even more important the feeling of security. From there you could go into the Mono Reverse Star.
Difficulty level (1 very low to 5 very high): 3
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!