Another great pose for starting into the worls of standing and to add more excitement, to go upside down as well. Start both from the floor, flyer facing the back of the base and bending forward. Once there find the elbow grip and flyer starts to climb to the pose.world
Difficulty level (1 very low to 5 very high): 1
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!