It can be felt a bit strange to perform it but trust us when we say that this pose is present in many flows and washing machines. Therefore, there are multiple ways to come in and out of the pose. Base’s feet need to be covering the flyer’s hip bone, but not overpassing to much otherwise the flyer will be not able to hold the whole pose.
Difficulty level (1 very low to 5 very high): 1
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!