Check out YouTube video for a better explanation of how to come in and out in different ways. Additionally, depending on flyer's flexibility, there is no need to go to the full expression of the pose, reaching to the back feet with one arm is as well a nice pose. Remember to practice always both sides of the body to keep a steady improvement.
Check our YouTube channel for a "how to" video for Mermaid and other video materials:
Difficulty level (1 very low to 5 very high): 1
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!