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H2H Firefly (AcroYoga Biblio)

Updated: Nov 19, 2020

A fantastic pose for practising and improving for more challenging H2H poses. Not only the balance and staging of base's arms but as well as good training for the correct H2H grip. If you are working in H2H or even if is your first time, the H2H Firefly is a perfect pose to start trying this challenging but rewarding grip. To start easier, the flyer can place the feet on the forearms of the base, placing as less wright as possible in this area and most of it in the hands. From there, the pose can be built easier and step by step.

H2H Firefly AcroYoga Biblio
H2H Firefly AcroYoga Biblio

Difficulty level (1 very low to 5 very high): 2

Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.

Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!

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