Foot to Foot F2F & variations (AcroYoga Biblio)

A different kind of pose, the height of the flyer probably will be the main constraint to do the pose. Because once found the alignment between legs of base and flyer, and having the proper placement of the feet, this poses can be very fun to play with! Once set the pose, important is that base keep squeezing the legs inwards and give the confidence and stability that the flyer needs in order to do the different variations. It is very recommended to try this poses at least at the beginning with a spotter, this way the confidence can easier and faster build.


In this case, we have for you four different variations, sorted from less challenging to a bit more, since all four are at the same difficulty level:

  • F2F Yogic Squat

  • F2F Mountain

  • F2F Forward Bend

  • F2F L-shape


F2F Yogic Squat AcroYoga Biblio
F2F Mountain AcroYoga Biblio
F2F Forward Bend AcroYoga Biblio
F2F L-shape AcroYoga Biblio

Difficulty level (1 very low to 5 very high): 3


Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.


Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!

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