Updated: Sep 22
Another of these good poses to start flying with the base arms. The most difficult part, in this case, will be to come into the pose, once there, the base can probably all long time. Best way to come in and out would be from the Piked Iron Cross (base's feet in the flyer's armpit). The flyer can help the base by engaging the inner thighs so that the weight is distributed to both arms and not to the midline of the flyer.
Difficulty level (1 very low to 5 very high): 1
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!