Updated: Nov 19, 2020
A really nice pose to start flying with the arms of the base. In this case, you will bring the Mermaid l-basing pose to the arms. The trick as many times resides in being able to stag the base's arms and flyer to compensate the weight within both sides. In order to do the transition in and out into the pose, the best choice is the Picked Iron Cross.
Difficulty level (1 very low to 5 very high): 1
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!