Equivalent in shape for the flyer as teh fish yoga pose, but completelythe different to do since different muscles are used. A very easy and good way to come in is from the One Legged Bridge (see post).
Difficulty level (1 very low to 5 very high): 1
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!