Boat (AcroYoga Biblio)
There are some yoga poses that when done in acroyoga may seem easier or more difficult. In other words, some poses change the difficulty when brought from the earth to the air. Boat is one that with the correct balance of the base it will be easier for the flyer to perform a better Boat. And this mainly because the top part of the base's feet need to be supporting almost the lowe back and therefore helping the flyer to come into the pose. A good way to come in and out is from the Back Bird.
Difficulty level (1 very low to 5 very high): 1
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!