Down Dog (AcroYoga Biblio)
Probably the most famous yoga pose, but in contrast not so much practice in acro yoga, because the pose itself can not be linked to other poses to create a flow. Even though it is worth to be practised and give a try.
For sure there are many other variations, in this case, we choose the knees and the back of the elbows of the flyer as point of contact with the flyer.
Difficulty level (1 very low to 5 very high): 1
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!