A tricky pose mainly to go into it, the best way for it is that flyer uses the base legs to have the stabilization and then go step by step into the pose. The grip should be somewhere in the middle of the shin, that way the flyer can have a flat and stable ground. If you want to try other flyer poses, like camel or egale pose, the grip has to be slightly different to compensate the change of weight of the flyer.
Difficulty level (1 very low to 5 very high): 2
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!