Double All Fours (AcroYoga Biblio)
An easy pose, that when lines are right, it can look really nice in the pictures. If you want to challenge yourself a bit, both flyer and base can move one side of the body to the front (or back for the other partner) and then the opposite direction. Alternating all the time the direction of both sides of the body. Great way to warm up and do some aerobic exercise.
Difficulty level (1 very low to 5 very high): 1
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!