In this flow you can gentle but efficient work your whole body. Have questions to this or would like to see something in particular? Write me! Web site: https://www.yogaemotion.net/ IG: @beach_yoga_emotion Can’t wait to hear from you! Have fun practicing 🙏

So many of us are now in the Home office and gazing constantly down on our computers and smartphones, no wonder that we feel pain or discomfort in the neck region. A stiff neck typically is the result of muscles weakening over time from poor posture or misuse. But what to do about it? Here some easy tips you can do at home or even while working in front of your computer. Write me! Web site: https://www.yogaemotion.net/ IG: @beach_yoga_emotion

Try this! Repeat this a couple of times with a short break in between if you feel pain back of DM me or consult your physiotherapist 👈 Write me! Web site: https://www.yogaemotion.net/ IG: @beach_yoga_emotion🤩 #homeyoga #transformation #homepractice #yogalove #yogalife #yogainspiration #yogamotivation #howto #practiceandalliscoming #yogapractice #yogapose #yogi #myyogalife #flexible #flexibility #stretching #headstand #yogastrong #strongyoga #thighthamstrings #hammystretch #healthyBack #happyback #backpain #yogaeverywhere #liveonlineyoga #yogatutorial #yogatransformation #backpainrelief

4 twisting poses to reduce stiffness or even pain in the back. Did you feel better afterward or have questions? Write me! Web site: https://www.yogaemotion.net/ IG: @beach_yoga_emotion🤩 This is not to replace the visit at your health care center, if the pain gets in the way of your daily activities seek the advice of a doctor or physiotherapist!

JOIN ME DAILY LIVE! With the Virtual Classroom, you have unlimited yoga, fitness, and flexibility for 25€/month Join me daily live here: https://www.yogaemotion.net/virtual-class-room Class Styles: Vinyasa Flow: We move from one pose to the other creating a sequence and focusing to build a strong, healthy, and balanced body. Flexibility Class: We will hold different poses for a certain amount of time, perfect to increase your flexibility Level II Class: This class is designed for those who have a good understanding of the basic yoga postures, we will challenge you with more advanced asanas, such as arm balances and inversions. Be prepared to move, explore, and sweat.

Day 1 is here, so excited to see you on this journey! Yoga is a great tool to improve your health your flexibility, great to release stress, and keep your body healthy and strong. This course was created for you to get started step by step and to show you what to focus on at the beginning. **Once you are done with the video and your Homework that you got in today's Email comment below or in our private Facebook group... ¨done¨ and what your biggest motivation is to start with yoga.** Have fun practicing! Zlata @YogaEmotion Web: www.yogaemotion.net IG: @beach_yoga_emotion / @yogitos_zs FB: @yogaemotion lisbon / barcelona Private FB Group: https://www.facebook.com/groups/30daysintoyoga/?source_id=375594006188108

Move with me to get the flexible body that you always wanted! Give it a try and tell me how you feel! 🤗 Have fun practicing! Follow us on IG: https://www.instagram.com/beach_yoga_emotion/

Live course with great health benefits & lifelong access! 30 days into yoga is to help you to start with yoga. It was created for people who want a healthy body and to keep strong and fit while learning step by step yoga, yoga breath, most common yoga poses, and all about yoga that you need at the beginning. For more information visit: www.yogaemotion.net/30-days-into-yoga

Time to slow it down and take care of our bodies. Give it a try and tell me how you feel! 🤗 Have fun practicing! Follow us on IG: https://www.instagram.com/beach_yoga_emotion/