Day 30 of 30 Days Into Yoga is here! Amazing! Today we will practice one more time together, so meet me on the mat. ¡ For your last day: watch the video until the end to find your last day assignment! Have fun practising! Zlata @YogaEmotion Web: https://www.yogaemotion.net/30-days-into-yoga FB Group: https://www.facebook.com/groups/30daysintoyoga

Inversion practice comes with great benefits here a couple of them: + IMPROVE BALANCE + INCREASE CORE STRENGTH + ENERGIZE + RELAX + LITERALLY GIVE US A NEW PERSPECTIVE ON LIFE... In yoga all the poses where the heart is over your head is an inversion, so let's flow together. Once you are done, write your comments and questions down below, or in our private Facebook group... ¨done¨ and how you feel after this class. Need a one-on-one session where we go together through your personal questions and progress? Book your spot on the website. Have fun practising! Zlata @YogaEmotion Web: https://www.yogaemotion.net/ FB Group: https://www.facebook.com/groups/30daysintoyoga

Both great poses when practised correctly to strengthen the muscles in the back, but what are the differences? Let's have a look. Once you are done, write your comments and questions down below, or in our private Facebook group... ¨done¨ and which pose was easier for you Need a one-on-one session where we go together through it? Book your spot on the website. Have fun practising! Zlata @YogaEmotion Web: https://www.yogaemotion.net/ FB Group: https://www.facebook.com/groups/30daysintoyoga

A downregulating breathing technique to downregulate your nervous system, to help you calm your mind and your body. It can be used before meditation or at the beginning of the class. Once you are done, write your comments and questions down below, or in our private Facebook group... ¨done¨ and in what part you will try to use this breathing technique Need a one-on-one session where we go together through it? Book your spot on the website. Have fun practising! Zlata @YogaEmotion Web: https://www.yogaemotion.net/ FB Group: https://www.facebook.com/groups/30daysintoyoga

Today I will show you two different headstands and before you even think of skipping this pose here are some great benefits: + Relieves Stress + Increases Focus + Strengthens Shoulders And Arms + great mood boost AND I will give you different options to get step by step into this pose and show you how to build the strength and confidence to be in this pose. Today you need a mat and a wall close by. Once you are done, write your comments and questions down below, or in our private Facebook group... ¨done¨ and how you feel afterwards. Need a one-on-one session where we go together through it? Book your spot on the website. Have fun practising! Zlata @YogaEmotion Web: https://www.yogaemotion.net/30-days-into-yoga FB Group: https://www.facebook.com/groups/30daysintoyoga

Plank into DownDog, a transition that you will face frequently in your practice so let´s break it down. Once you are done comment below or in our private Facebook group... ¨done¨ and if you have struggles with this pose and transition. Need a Private Session? Book one just for you! Have fun practising! Zlata @YogaEmotion Web: www.YogaEmotion.net FB Group: https://www.facebook.com/groups/30daysintoyoga

Balance is something that we all want and need it might not cross your mind but you need good balance to do just about everything, including walking, getting out of a chair, and leaning over to tie your shoes. Keep in mind that some days might be a bit more balanced than others but no need to get frustrated just try it another day and you might flow through this class in a different way. Today you need a mat and if you need a block. Once you are done comment below or in our private Facebook group... "done" and how balancing classes are for you. Rather easy or not so much? Need a Private Session? Book one just for you! Have fun practising! Zlata @YogaEmotion Web: https://www.yogaemotion.net/ FB Group: https://www.facebook.com/groups/30daysintoyoga

Water Breath is a breathing technique that helps you to neutralize your nervous system and will bring you back in the natural state. In this video, we will go together through the steps and practice them together. Once you are done, write your comments and questions down below, or in our private Facebook group... ¨done¨ Need a one-on-one session where we go together through it? Book your spot on the website. Have fun practising! Zlata @YogaEmotion Web: https://www.yogaemotion.net/ FB Group: https://www.facebook.com/groups/30daysintoyoga

A strong core is not just something that you need for your yoga practice but also for your daily life and not just for a nice six-pack but also for a healthy back. Today you need a mat and the right attitude :) Once you are done, write your comments and questions down below, or in our private Facebook group... ¨done¨ and if core exercise is included in any workout routine Need a one-on-one session where we go together through it? Book your spot on the website. Have fun practising! Zlata @YogaEmotion Web: https://www.yogaemotion.net/ FB Group: https://www.facebook.com/groups/30daysintoyoga