Ready to kickstart your day with this fun flow? Great! Come join me!

Your knee in Warrior I here some tips for the alignment. Have questions about this or would like to see something in particular? Write me! Web site: https://www.yogaemotion.net/ IG: @beach_yoga_emotion Can’t wait to hear from you! Have fun practicing 🙏 Zlata

Don't forget to subscribe and click on the bell. So happy you came across this page! I hope you find everything you are looking for or even more! Don't hesitate to ask questions along the way and tell me what you are interested in. Have fun here or in one of my zoom classes See you soon! Zlata www.YogaEmotion.net

Can you relate to this? 🧐😆

30 min where we will work on your balances. Open for all levels just modify it to your practice! Have questions about this or would like to see something in particular? Write me! Web site: https://www.yogaemotion.net/ IG: @beach_yoga_emotion Can’t wait to hear from you! Have fun practicing 🙏 Zlata

How long can you go?

Flow with me towards Crow / Crane Pose 30 min where we will work on strengthening your body for arm balances. Open for all levels just modify it to your practice! Have questions about this or would like to see something in particular? Write me! Web site: https://www.yogaemotion.net/ IG: @beach_yoga_emotion Can’t wait to hear from you! Have fun practicing 🙏 Zlata

SI joint pain. It's more common than you might think. About 15%-30% of people who hurt like this have a problem with the SI joint. What Does the Pain Feel Like? It could be dull or sharp. It starts at your SI joint, but it can move to your buttocks, thighs, groin, or upper back. Sometimes standing up triggers the pain, and a lot of times you feel it only on one side of your lower back. You may notice that it bothers you more in the morning and gets better during the day. Women who are pregnant or have recently given birth may be more susceptible to sacroiliac joint pain. Rechecked and got the OK from your Doctor? Try This! Do you also have a question or request? Write me! Web site: https://www.yogaemotion.net/ Leggings: @CAROVIA https://www.amazon.com/CAROVIA-Leggings-Workout-Melanite-Creamy-White/dp/B07RQZ71V1/ref=sr_1_7?dchild=1&keywords=carovia&qid=1609146268&sr=8-7 Can’t wait to hear from you! Have fun practicing 🙏 Zlata Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Here some easy ways to stop this! Enjoyed it? 👉 Like, share and save the video 🙏✨ Have questions about this or would like to see something in particular? Write me! ✍️ Web site: https://www.yogaemotion.net/ Can’t wait to hear from you! Have fun practicing 🙏 Zlata Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.