Another pose to challenge the stability of the bases' arms and to train for further more difficult poses. The flyer can come in using the help of bases' knees, and once in the pose try to hold the balance making easier the job of the base. To come out (and as well in) a nice transition is into RF2S.
Difficulty level (1 very low to 5 very high): 2
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!