LEVEL 2.1 FRONT PLANK ADD ONS Today is your first day of Level 2! Congratulations 🎊 To warm up, we want you to go through some add-ons of Front Plank that you learnt in Level 1.1. For that reason, we have three extra poses: Half Frog, Tiger Curl and Updog. Great poses not only to use before you start to flow, but as well to calibrate and practice balance with different leverage of arms and legs. Follow safely the instructions of the video and have fun: 1 📼 Playtime! Calibration game for base’s legs and some fun for the flyer. Base tries to stay on L-shape, flyer brings base legs to the floor (be kind). 2 📼 ➕ Half Frog: a variation of Front Plank, really good to stretch mainly flyers’ quads. Base feet just above flyers’ knees, focus on keeping hands in contact and stag. Stay as long as needed in the pose and remember to do both sides. 3 📼 ➕ Tiger Curl: let’s bring the heat to the body! Both hands together and strong push, one leg as in Half Frog (just above flyers knee) and then both bring knees to the chest in synchronization. How many can you do? 4 📼 ➕ Updog: start in Front Plank and go step by step until flyers’ feet (never place weight on a joint, in this case the knee)! Smaller steps and longer breaks will make your abs strong! 5 📼✅ Do it!