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Learn 𝘼𝙘𝙧𝙤𝙮𝙤𝙜𝙖 with Yogitos
Level 2

From 0 to the 🌟 Never tried AcroYoga before? Do you think Acro is only for flexi yogis and strong people? Start or retake this journey of learning the AcroYoga basics, from the very beginning and with all the details you need to know to grow and advance in your practice. Ready to fly? Great start this journey of learning AcroYoga with us, grab your partner and set/fix the basics from the very beginning. Everyone has a beginning! If we can, you can 🦾 Level 2 poses that you will learn Level 2.1) Front Bird Add-Ons Level 2.2) Straddle Throne Level 2.3) Mermaid & Pidgeon Level 2.4) Ninja Level 2.5) Reverse Namaskar Level 2.6) Super Yogi How does it work? 👉Every day you get a pose 👉Every level has a total of 6 poses 👉Every month you get a new level 👉Follow all instructions (do’s ✅, dont’s ❌ & tricks) 👉Play safe and have fun 🤩 How can you join? ➡️Get a partner and motivation ⤵️If you have questions, comment down below or PM us 🔀If you like it, share this post with others 🔄Take part of the community posting daily using #acrowithyogitos ⏺Tag us so we can see your progress 🤩🥳! What will you not learn? ➡️Crazy acrobatics, two highs, etc. Enjoy :)

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Level 2.1 Front Bird Add-Ons

Level 2.1 Front Bird Add-Ons
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Level 2.1 Front Bird Add-Ons Video 1

Level 2.1 Front Bird Add-Ons Video 1

00:24
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Level 2.1 Front Bird Add-Ons Video 2

Level 2.1 Front Bird Add-Ons Video 2

00:25
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Level 2.1 Front Bird Add-Ons Video 3

Level 2.1 Front Bird Add-Ons Video 3

00:19
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Level 2.1 Front Bird Add-Ons Video 4

Level 2.1 Front Bird Add-Ons Video 4

00:23
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LEVEL 2.1 FRONT PLANK ADD ONS Today is your first day of Level 2! Congratulations 🎊 To warm up, we want you to go through some add-ons of Front Plank that you learnt in Level 1.1. For that reason, we have three extra poses: Half Frog, Tiger Curl and Updog. Great poses not only to use before you start to flow, but as well to calibrate and practice balance with different leverage of arms and legs. Follow safely the instructions of the video and have fun: 1 📼 Playtime! Calibration game for base’s legs and some fun for the flyer. Base tries to stay on L-shape, flyer brings base legs to the floor (be kind). 2 📼 ➕ Half Frog: a variation of Front Plank, really good to stretch mainly flyers’ quads. Base feet just above flyers’ knees, focus on keeping hands in contact and stag. Stay as long as needed in the pose and remember to do both sides. 3 📼 ➕ Tiger Curl: let’s bring the heat to the body! Both hands together and strong push, one leg as in Half Frog (just above flyers knee) and then both bring knees to the chest in synchronization. How many can you do? 4 📼 ➕ Updog: start in Front Plank and go step by step until flyers’ feet (never place weight on a joint, in this case the knee)! Smaller steps and longer breaks will make your abs strong! 5 📼✅ Do it!