Learn ๐ผ๐๐ง๐ค๐ฎ๐ค๐๐ with Yogitos
Level 2
From 0 to the ๐ Never tried AcroYoga before? Do you think Acro is only for flexi yogis and strong people? Start or retake this journey of learning the AcroYoga basics, from the very beginning and with all the details you need to know to grow and advance in your practice. Ready to fly? Great start this journey of learning AcroYoga with us, grab your partner and set/fix the basics from the very beginning. Everyone has a beginning! If we can, you can ๐ฆพ Level 2 poses that you will learn Level 2.1) Front Bird Add-Ons Level 2.2) Straddle Throne Level 2.3) Mermaid & Pidgeon Level 2.4) Ninja Level 2.5) Reverse Namaskar Level 2.6) Super Yogi How does it work? ๐Every day you get a pose ๐Every level has a total of 6 poses ๐Every month you get a new level ๐Follow all instructions (doโs โ , dontโs โ & tricks) ๐Play safe and have fun ๐คฉ How can you join? โก๏ธGet a partner and motivation โคต๏ธIf you have questions, comment down below or PM us ๐If you like it, share this post with others ๐Take part of the community posting daily using #acrowithyogitos โบTag us so we can see your progress ๐คฉ๐ฅณ! What will you not learn? โก๏ธCrazy acrobatics, two highs, etc. Enjoy :)
Level 2.1 Front Bird Add-Ons


Level 2.1 Front Bird Add-Ons Video 1

Level 2.1 Front Bird Add-Ons Video 2

Level 2.1 Front Bird Add-Ons Video 3

Level 2.1 Front Bird Add-Ons Video 4
LEVEL 2.1 FRONT PLANK ADD ONS Today is your first day of Level 2! Congratulations ๐ To warm up, we want you to go through some add-ons of Front Plank that you learnt in Level 1.1. For that reason, we have three extra poses: Half Frog, Tiger Curl and Updog. Great poses not only to use before you start to flow, but as well to calibrate and practice balance with different leverage of arms and legs. Follow safely the instructions of the video and have fun: 1 ๐ผ Playtime! Calibration game for baseโs legs and some fun for the flyer. Base tries to stay on L-shape, flyer brings base legs to the floor (be kind). 2 ๐ผ โ Half Frog: a variation of Front Plank, really good to stretch mainly flyersโ quads. Base feet just above flyersโ knees, focus on keeping hands in contact and stag. Stay as long as needed in the pose and remember to do both sides. 3 ๐ผ โ Tiger Curl: letโs bring the heat to the body! Both hands together and strong push, one leg as in Half Frog (just above flyers knee) and then both bring knees to the chest in synchronization. How many can you do? 4 ๐ผ โ Updog: start in Front Plank and go step by step until flyersโ feet (never place weight on a joint, in this case the knee)! Smaller steps and longer breaks will make your abs strong! 5 ๐ผโ Do it!