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Learn 𝘼𝙘𝙧𝙤𝙮𝙤𝙜𝙖 with Yogitos
Level 1

From 0 to the 🌟 Never tried AcroYoga before? Do you think Acro is only for flexi yogis and strong people? Start or retake this journey of learning the AcroYoga basics, from the very beginning and with all the details you need to know to grow and advance in your practice. Ready to fly? Great start this journey of learning AcroYoga with us, grab your partner and set/fix the basics from the very beginning. Everyone has a beginning! If we can, you can 🦾 How does it work? 👉Every day you get a pose 👉Every level has a total of 6 poses 👉Every month you get a new level 👉Follow all instructions (do’s ✅, dont’s ❌ & tricks) 👉Play safe and have fun 🤩 How can you join? ➡️Get a partner and motivation ⤵️If you have questions, comment down below or PM us 🔀If you like it, post it and share it with others 🔄Take part of the community by posting daily using #acrowithyogitos ⏺Tag us so we can see your progress 🤩🥳! What will you not learn? ➡️Crazy acrobatics, two highs, etc. Enjoy :)

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Level 1.1 Front Plank

Level 1.1 Front Plank
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Level 1.1 Front Plank Video 1

Level 1.1 Front Plank Video 1

00:16
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Level 1.1 Front Plank Video 2

Level 1.1 Front Plank Video 2

00:34
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Level 1.1 Front Plank Video 3

Level 1.1 Front Plank Video 3

00:15
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Level 1.1 Front Plank Video 4

Level 1.1 Front Plank Video 4

00:08
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LEVEL 1.1 FRONT PLANK Today is your first day! Congratulations 🎊 for this very important, first step! We are starting with the very first AcroYoga pose and the basis for many others: Front Plank Follow the instructions of the video safely and have fun: 1 📼❌ Don’t jump! Be as lazy as possible on your entry, you will need the energy later! 2 📼 Calibration: in order to get used to the movement to Front Plank, try first simply base bending the knees and flyer holding a very straight and engaged body position. 2 📼❌ Don’t bend the arms! Almost 99% of the time look for the lines = flyer and base shoulder, elbows and hands are all in one line! 3 📼❌ Don’t bend the body! Flyer: active legs, back and shoulders. Again look for the straight lines! 4 📼✅ Trick: base thighs lack of flexibility -> place a cushion, folded mat… just below the sacrum -> look for the lines on the legs (hip, knee and ankle in one line) 5 📼✅ Do it!