Learn 𝘼𝙘𝙧𝙤𝙮𝙤𝙜𝙖 with Yogitos
Level 3
From 0 to the 🌟 Already in Level 3! Congratulations 🎊 How was Level 1 & 2? We hope you enjoyed and learnt something, and they are not a prerequisite to try Level 3! Poses 🧘🏻♀ Level 3.1) Crow + One Legged Crow Level 3.2) Supported Shoulderstand Level 3.3) Shoulderstand Level 3.4) Stag Level 3.5) Turn Table Level 3.6) Straddle Bat + Bat Never tried AcroYoga before? Do you think Acro is only for flexi yogis and strong people? Start or retake this journey of learning the AcroYoga basics, from the very beginning and with all the details you need to know to grow and advance in your practice. Ready to fly? Great start this journey of learning AcroYoga with us, grab your partner and set/fix the basics from the very beginning. Everyone has a beginning! If we can, you can 🦾 How does it work? 👉Every day you get a pose 👉Every level has a total of 6 poses 👉Every month you get a new level 👉Follow all instructions (do’s ✅, dont’s ❌ & tricks) 👉Play safe and have fun 🤩 How can you join? ➡️Get a partner and motivation ⤵️If you have questions, comment down below or PM us 🔀If you like it, share this post with others 🔄Take part of the community posting daily using #acrowithyogitos ⏺Tag us so we can see your progress 🤩🥳! What will you not learn? ➡️Crazy acrobatics, two highs, etc. Enjoy :)
Level 3.1 Crow & One Legged Crow
Level 3.1 Crow & One Legged Crow Video 1
Level 3.1 Crow & One Legged Crow Video 2
Level 3.1 Crow & One Legged Crow Video 3
Level 3.1 Crow & One Legged Crow Video 4
LEVEL 3.1 CROW & ONE LEGGED CROW We are starting with Crow + One Legged Crow, two poses for just one level! Yeah! This is one of the poses which is easier to do in Acroyoga than in Yoga. Follow the instructions of the video safely and have fun: 1 📼❌✅ Base grip is a line a C or Cup (all fingers together, do not forget your thumb), go over all shoulder of your flyer Most of the weight should be in base’s lower hand palm, finders are used just to calibrate. 2 📼❌✅ Flyer grip is exactly blow base’s knee, and this time with C-grip taking the thumb to the other side of the leg. 3 📼 Entry: three ways to come into the pose! First and easiest one, shortcut directly from the floor, use base’s feet to step into the pose. Secondly, with more control jump from the floor to go enter directly into the pose. Thirdly, from Super Yogi (see level 2.6), the base first changes the grip from flyer hands to shoulders and then flyer goes step by step. 4 📼➕ One Legged Crow: add on to Crow, once in the pose, flyer lift one leg up till achieving a straight line. Base just needs to adjust the weight a bit into the hands. Communicate with your partner, which side are you going to release.