AcroYoga & Beach Fun
Beginners AcroYoga Level I & Yoga Retreat
in Sitges Spain
We love what we do, therefore we give to every student a piece of our hearts!
We love small and semi-private retreats so that we can get to know you in a real way! Therefore, expect: connection, touching words, friendship, meditations, a mind-blowing hike, etc.
In this retreat we don't only offer you AcroYoga and delicious meals but a 5-day experience in our home and life in Sitges Spain.
Always wanted to try AcroYoga but maybe you were too scared to try because you have no background in yoga or acrobatics?
80% of our students have never tried AcroYoga before! And trust us: until now everyone survived! You will learn more than 25 AcroYoga poses in less than five days with us. But our ultimate goal is that when you are back home, that you are able to train with friends and/or partner with a stable routine and flow.
Or maybe you wanted to try AcroYoga but didn’t have someone to try it with?
We are 2 teachers for 4 students, which means you will have almost private teaching and at least always one teacher with you. Besides that, our retreats are prepared to be adapted to your needs and learning wishes.
Or maybe you have already some basics but would like to improve your skills?
Before your booking we make sure to know your level and what would be the best retreat for you, so that you can train and learn with other students at your level.
Well, guess what? You are not alone!
On this retreat, there is no prior knowledge or partner required. This retreat is your way to build confidence, self-trust, and get more fit and flexible while playing with like-minded people. You will bring the yoga poses from the ground up into the air or better said onto your feet!
Here you will find some impressions in this video, of the Retreat:
Ready to have some AcroYoga fun on the Beach? And don´t forget to pack your beachwear!
Why this Retreat?
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100% Beginner friendly
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Max 4 students
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Semi - Private retreat (2 students per teacher)
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6 workshops & more than 25 poses
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Get Fit & Flexible
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Improve your health
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Relax, enjoy the beach & get tanned ;)
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Build confidence & trust
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Get stronger (mentally & physically)
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Maker new friends
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Connect on a different level
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Learn more than only nice AcroYoga poses
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Daily fresh food & homemade peanut butter
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Pick up from local train station
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4 nights beach house accommodation
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Towels included
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Shampoo and shower gel included
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Open access to fitness bar (massage balls / gun, blocks, straps etc.)
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Pool area access
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Beach in 5 min walking distance
This retreat is for everyone who wants to do something different, to connect, have fun, enjoy Spain, eat healthy and delicious meals.
What our students think about the Retreat?
They already did it, great AcroYogis!
Day 1
15:00 - check in time
17:00 - 18:00 Welcome hug and snack
18:00 - 19:30 First AcroYoga class
20:00 - 21:00 Dinner and get to know each other
Day 2
07:30 - 08:30 Morning yoga
08:30 - 9:30 Breakfast
11:30 - 13:30 AcroYoga workshop
14:00 - 15:00 Lunch
17:00 - 19:00 AcroYoga workshop
20:00 - 21:00 Dinner
Day 3
07:30 - 08:30 Morning yoga
08:30 - 09:30 Breakfast
09:30 - 17:30 Free time (mountain, beach, pool or time for siesta yaay)
17:30 - 19:30 AcroYoga jam
20:00 - 21:00 Dinner
Day 4
07:30 - 08:30 Morning yoga
08:30 - 09:30 Breakfast
11:00 - 13:00 AcroYoga workshop
13:00 - 17:30 Free time
17:30 - 20:00 Last AcroYoga workshop + surprise
20:30 - 22:00 Last dinner together
Day 5
07:00 - 08:30 Sunrise hike
09:00 - 10:30 Final breakfast together
10:30 - 12:00 Time to say goodbye and see you next time
*The program may slightly vary depending on different reasons.
Yoga · Beach · Acroyoga · Friends · Fun · Delicious Food · Nature
Be ready to fly and made others rise! Surround yourself with friends or new acro/yogis and enjoy while you learn to do new acro poses.
Let's celebrate the summer together with the best version of yourself on the sea: Yoga, beach, fun, AcroYoga, sun...
Our motto is: If you are having fun you are doing it right!
How could a day in our retreat look like?
We start every day with a Morning Yoga session, followed by a delicious breakfast and time for you to discover the beautiful surroundings, sandy beaches, nearby local markets, walk around an amazing nature or just make yourself comfortable in our cosy home or at the pool! Midday you will have an AcroYoga session and evenings you will have time to recover energy and reflect and enjoy the beautiful sundowners.
Zlata & Sergio the experienced Yoga teachers will not only guide the group through the days with sensibly designed acro & yoga classes for all levels but they will join you for every meal as well because they want to get to know you.
Let's escape the everyday routine, focusing on your health, and your goals and to start a new version of yourself just as you would like to have it and don´t forget to pack your flip-flops, swimsuit, and joy!
WHO CAN JOIN THE RETREAT?
All levels are welcome! It is always exciting to have a mixed group with different backgrounds, from yoga beginners to more advanced students or even yoga teachers! YogaEmotion is made for everybody and you'll have two teachers taking care of you!
LANGUAGE
The retreat will be held in English with possible Spanish/ German translation!
We speak both English and Spanish fluently. Even German, Croatian, and Portuguese just in case. Main classes and group activities will be held in English, but according to the needs of the group, it can be translated into Spanish.
Prices start from 395 euros per person.
For more details click here: Book Retreat.
The yoga practice in the retreat mainly comes from the Vinyasa Yoga (dynamic asanas linked with breathing exercises) and the fun of AcroYoga (partner-based yoga, where we make your yoga poses fly).
Of course, the session will vary according to the group's needs and the time schedule, including more deeply relaxing/yin classes in the morning and more intense workouts in the afternoon.
The main goal is to practice a modern style yoga, focusing manly on the physical part of the yoga practise, to have your body prepared for the day and the AcroYoga workshops.
* FROM NO TO ALL LEVELS OPEN
The retreat will be a powerful time for your health and taste buds!
Sergio will prepare fresh and seasonal food that will help to cleanse, energize and nourish your body for all the retreat and days after!
Food is one of our hobbies and we'll make sure you get tasty but at the same time nourishing meals.
What is included in your stay?
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All-day long refreshing beverages and snacks
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Daily breakfast
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1 daily vegetarian meal
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fresh homemade peanut butter
We'll take any dietary need that you could have into our menu (allergies, intolerances, etc.)
You will love the yoga home and the surroundings. The retreat home is located in Sitges, a coastal resort town 40 minutes away from Barcelona (Spain) charming, surrounded by natural beauty and less than five minutes' walking distance away from the sandy beaches.
The yoga home is a beautiful mix of an old style with a touch of new and will be your space to feel at home, on the check-in day you will get your room that you will share with your new roommate or even new friend.
The retreat home includes a bathroom, with shower gel and shampoos for your personal use, one separate toilet, a kitchen, swimming pool, garden area and living room.
These few days will be there for you to focus on yourself, feel free to join all the activities but if you prefer to spend all these days in bed and just come to join for the meals, you will be more than welcome to do so (even though we still would love that you join us).
Or if you have any questions, please give us a call for a short chat or write us an email! We are more than happy to hear from you!