Bridge (AcroYoga Biblio)
An intense pose for the flyer, since the feet of the base, will press the flyer into a hard backbend. Therefore important is the communication between both partners to get the right degree of stretches. It can be counted as a therapeutical flying pose. To come in into the pose you can just do it from Back Bird (see post) and to come out you could go for example for a Reverse Supported Shoulderstand.
Difficulty level (1 very low to 5 very high): 1
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!