AcroYoga
AcroYoga isn’t just about fancy, high-flying excitement. It’s about connection, creation, exploration, and most importantly, the acceptance of the trust. We will cover fundamental flying, basing and spotting techniques so you can play with confidence.
Open to all levels
Beach Vinyasa Flow
This yoga practice is great for a tired body and a busy mind. Great to calm the nervous system and do a little energetic hygiene as you relieve anxiety and stress from the body. Connect to your breath and take some time for YOU.
In this class we move from one pose to the other creating a sequence and focusing to build a strong, healthy, and balanced body.
Open to all levels
Flex & Relax
Flexibility training is an important aspect of gaining strength preventing injury and having a better posture.
In this class, we will hold different poses for a certain amount of time and also use breath techniques to get you deeper into the pose, perfect to increase your flexibility
Open to all levels
30 Days Into Yoga
This course was created for you to get started step by step and to show you what to focus on at the beginning. You will have the chance to ask questions along the way, also you will have live Q&As with me, or even the opportunity to reserve private video calls where we can focus only on your progress.
30 prerecorded Videos to guide you into yoga, so that you are prepared for your big yoga journey and a healthier mind and body.
Open to all levels
Power Flow
Strength gives you the ability to control your movement, and therefore, helps protect you from injury.
In this class, we will focus on dynamic movement. to
strengthening your body, build muscles, and burn fat.
Level II
These classes are designed for those who have a good understanding of the basic yoga postures, we will challenge you with more advanced asanas, such as arm balances and inversions. Be prepared to move, explore, and sweat.
Know your basics
One on One
In this class, we will focus on you and your goals!
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Get direct, 1-on-1 training to achieve your health goals with yoga
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Practice-based on your schedule, your availability
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Learn ca quickly, go deeper with personal attention & training
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Private individual or small group
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classes are usually held at your home
Together, we’ll work specifically on your health goals using the best yoga practices to serve you. This is highly individualized and is designed to help you get the most benefits in the least amount of time possible.
Open to all levels
Retreats
We created this retreat to help you get into your first steps of Acro Yoga or even to deepening your practice and your relationship with your favorite human.
Setting fundamental techniques, like flying, basing, and spotting techniques, which will help you get your basics knowledge, but also your most important steps to start off with Yoga Fly.
So that you can play safe with others or even introduce it to your friends and family.
We will bring the Yoga poses from the ground up into the Air or better said on to your feet ;)
Open to all levels
