One on One

In this class, we will focus on you and your goals!

  • Get direct, 1-on-1 training to achieve your health goals with yoga

  • Practice based on your schedule, your availability 

  • Learn ca quickly, go deeper with personal attention & training

  • Private individual or small group

  • classes are usually held at your home

Together, we’ll work specifically on your health goals using the best yoga practices to serve you. This is highly individualized and is designed to help you get the most benefits in the least amount of time possible. 

Open to all levels

 

Vinyasa Flow

This yoga practice is great for a tired body and a busy mind. Great to calm the nervous system and do a little energetic hygiene as you relieve anxiety and stress from the body. Connect to your breath and take some time for YOU.

 

In this class we move from one pose to the other creating a sequence and focusing to build a strong, healthy, and balanced body.

Open to all levels

 

Flex & Relax

Flexibility training is an important aspect of gaining strength preventing injury and having a better posture.

In this class, we will hold different poses for a certain amount of time and also use breath techniques to get you deeper into the pose, perfect to increase your flexibility

Open to all levels

 

AcroYoga

AcroYoga isn’t just about fancy, high-flying excitement. It’s about connection, creation, exploration, and most importantly, the acceptance of the trust. We will cover fundamental flying, basing and spotting techniques so you can play with confidence.

Open to all levels

 

Power Flow

Strength gives you the ability to control your movement, and therefore, helps protect you from injury.

 

In this class, we will focus on dynamic movement. to

strengthening your body, build muscles, and burn fat.

Level II

These classes are designed for those who have a good understanding of the basic yoga postures, we will challenge you with more advanced asanas, such as arm balances and inversions. Be prepared to move, explore, and sweat.

Know your basics

 

Stressless Flow

In this class, we will focus on  moving your body in both synamic and more calming movements. Different poses connected to give you the ability to let go and feel more relaxed after the class.

Open to all levels

 

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