Learn how to fly!
Surf, Yoga & AcroYoga Retreat (5 Days)
Sitges, Barcelona (Spain)
When was the last time you enjoyed having fun like a kid? Would you like to strengthen and improve your flexibility while you play? Or just want to have a different vacation than all the other years?
Let's be a Kid again! Surf and AcroYoga aren’t just about fancy, high-flying excitement. It’s about connection, creation, exploration and most importantly, the acceptance of the trust. We will cover fundamental flying, basing and spotting techniques so you can play with confidence. No prior knowledge or partner is required. You just need enthusiasm and energy!
In this retreat, we want to focus on treating your mind, body, and soul! Help to set your goals, reach your dreams and everything while getting fit!
This retreat is for everyone who wants to do something different, to connect, have fun, enjoy Spain and eat healthy and delicious meals.
Day 1
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17:00 - 18:00 Welcome hug and snack
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18:00 - 19:30 First yoga workshop together
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20:00 - 21:00 Dinner & Get2know each other
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21:00 - Enjoy your free night
Days 2
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07:30 - 08:30 Morning Yoga
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09:00 - 10:00 Breakfast
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10:00 - 12:00 Surf class
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18:00 - 19.30 AcroYoga Workshop
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20:00 - 21:00 Dinner
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21:00 - Free Night
Days 3
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07:30 - 08:30 Morning Yoga
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08:30 - 09:30 Breakfast
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9:30 - 18:00 Free time (relaxing, beach, pool or time for siesta yaay)
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18:00 - 19.30 Inversions Yoga Workshop
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20:00 - 23:00 Dinner together & game night
Days 4
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07:30 - 08:30 Morning Yoga
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09:00 - 10:00 Breakfast
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10:00 - 12:00 Surf class
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18:00 - 19.30 Hike in the natural park Garraf
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20:00 - 21:30 Last dinner together
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21:30 - Closing circle
Day 5
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07:30 - 08:30 Morning Yoga
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09:00 - 10:30 Final breakfast together
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10:00 - 11:30 Time to say goodbye and see you next time
*Program may slightly vary depending on different reasons
Highlights:
+ Private small groups (max. 8 persons)
+ Daily morning yoga classes
+ Daily AcroYoga workshops
+ Vegetarian meals (lunch or dinner)
+ 1 photo shooting event
+ Daily delicious breakfast
+ All-day long refreshing beverages and snacks
+ Accommodation
+ Build confidence and self-trust
+ Get more fit and flexible while playing with like-minded people
+ Option to book Massage / extra activities
Yoga · Surf · Beach · Acroyoga · Friends · Fun · Healthy Food · Nature · Dreams
Be ready to fly and made others rise! Surround yourself with friends or new acro/yogis and enjoy while you learn to do new acro poses.
Let's celebrate the summer together with the best version of yourself on the sea: Yoga, Surf, beach, fun, AcroYoga, sun...
Our motto is: say yes to life and enjoy the moment!
How a day in our retreat looks like?
We start every day with a Morning Yoga session, after a delicious breakfast you will have time to discover the beautiful surroundings, sandy beaches, nearby local markets, walk around amazing nature or just make yourself comfortable in our cosy house! Midday you will have an AcroYoga session and evenings you will have time to recover energy and reflect on yourself with the beautiful sundowns.
Zlata & Sergio the experienced Yoga teachers will guide the group through the days with sensibly designed acro & yoga classes for all levels.
Let's escape the everyday routine, focusing on your health, your goals and start a new version of yourself just as you would like to have it and don´t forget to pack your flip-flops, swimsuit and joy!
WHO CAN JOIN THE RETREAT?
All levels are welcome! It is always exciting to have a mixed group with different backgrounds, from yoga beginners to more advanced students or even yoga teachers! YogaEmotion is made for everybody and you'll have two teachers taking care of you!
LANGUAGE
The retreat will be held in English with possible Spanish/ German translation!
We speak both English and Spanish fluently. Even German, Croatian and Portuguese just in case. Main classes and group activities will be held in English, but according to the needs of the group could be translated into Spanish.
PRICES
Prices start from 395 euros per person.
More details in "Book Retreat" tab.
The yoga we will practice in the retreat mainly comes from Vinyasa Yoga (dynamic asanas linked with breathing exercises) and the fun of AcroYoga (partner-based yoga).
Of course, the session will vary according to the group's needs and the time schedule, including more deeply relaxing/yin classes in the morning and intense workouts.
The main goal is to practice a modern style of yoga, remembering the parts of the traditional one. You will enjoy the power of your body, mind, and spirit and even share that with other people... and of course, always have joy and fun!
If you want to check our yoga class style, watch our free online videos!
* ALL LEVELS WELCOME
The retreat will be a powerful time for your health and taste!
Sergio will prepare fresh and seasonal food that will help to cleanse, detox and energize your body for all the retreat and days after!
Food is one of our hobbies and we'll make sure you get tasty but at the same time nourishing meals.
What is included in your stay?
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all day long refreshing beverages and snacks
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2 main meals per day
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including a Spanish food experience
We'll take any dietary need that you could have into our menu (allergies, intolerances, etc.)
You will love the house and the surroundings. The Retreat home is within walking distance away from the coastal resort town of Sitges in Spain charming, surrounded by natural beauty, and only a couple of minute's walking distance away from the Sandy Beaches.
The retreat home is a beautiful mix of an old style with a touch of new and will be your space to feel at home, on the check-in day you will get your room that you will share with your new roommate or even new friend.
These few days will be there for you to focus on yourself, feel free to join all the activities but if you prefer to spend all these days in bed and just come to join for the meals, you will be more than welcome to do so (even though we still would love that you join us).