Retreat | YogaEmotion | Cascais Portugal

Yoga Fly & Beach Fun

AcroYoga Level I & Yoga Retreat

​Cascais (Portugal)

Your way to build confidence, self-trust and get more fit and flexible while playing with like-minded people.

Always wanted to try Acro Yoga but didn’t have someone to try with?

Or did you maybe were too scared to try because you have no background in yoga or Acrobatics?

Or maybe you have already some basics but would like to improve your skills?


Well, guess what? You are not alone! In this Retreat, there is no prior knowledge or partner required!


We created this retreat to help you get into your first steps into Acro Yoga or even to deepening your practice. Setting fundamental techniques, like flying, basing and spotting techniques, which will help you get your basics knowledge, but also your most important steps to start off with Yoga Fly.

So that you can play safe with others or even introduce it to your friends and family.

We will bring the Yoga poses from the ground up into the Air or better said on to your feet ;)

Here in this video, you see what might be covered in this Retreat:



Ready to have some Yoga-Fly fun on the Beach? And don´t forget to pack your beachwear!


Why this Retreat?

Get more….

  • Fit

  • Flexible

  • Healthier

  • Relaxed

  • Confidence

  • Stronger (mentally & physically)

  • Tanned ;)

  • Friends

  • Connection

  • Trust


This retreat is for everyone who wants to do something different, to connect, have fun, enjoy Portugal and eat healthy and delicious meals.


Day 1


  • 17:00 - 18:00 Welcome hug and snack


  • 18:00 - 20:00 Free time: get yourself comfortable


  • 20:00 - 21:00 Dinner & Get2know each other


  • 21:00 - Enjoy your night




Days 2



  • 09:00 - 10:00 Breakfast


  • 10:00 - 18:00 Free time to discover or other activities 



  • 20:00 - 21:00 Dinner

  • 21:00 - Goodnight



Days 3


  • 07:30 - 08:30 Morning Yoga


  • 08:30 - 09:30 Breakfast

  • 11:00 - 12:30 AcroYoga Workshop

  • 12:30 - 18:00 Free time (reading, relaxing, beach or time for siesta yaay)


  • 18:00 - 19.30 AcroYoga Jam


  • 20:00 - 23:00 Last Dinner together



Day 4


  • 07:30 - 08:30 Morning Yoga


  • 09:00 - 10:30 Final breakfast together


  • 10:00 - 11:30 Time to say goodbye and see you next time


*Program may slightly vary depending on different reasons (as for instance weather conditions).


Yoga · Beach · Acroyoga · Friends · Fun · Healthy Food · Nature · Summer · Dreams

Be ready to fly and made others rise! Surround yourself with friends or new acro/yogis and enjoy while you learn to do new acro poses.

Let's celebrate the summer together with the best version of yourself on the sea: Yoga, beach, fun, AcroYoga, sun...

Our motto is: say yes to life and enjoy the moment!


How a day in our retreat looks?

We start every day with a Morning Yoga session, after a delicious breakfast you will have time to discover the beautiful surroundings, sandy beaches, nearby local markets, walk around an amazing nature or just make yourself comfortable in our cozy house! Midday you will have an AcroYoga session and evenings you will have time to recover energy and reflect yourself with the beautiful sundowners.

Zlata & Sergio the experienced Yoga teachers will guide the group through the days with sensibly designed acro & yoga-classes for all levels. 


Let's escape the everyday routine, focusing on your health, your goals and to start a new version of yourself just as you would like to have it and don´t forget to pack your flip flops, swimsuit, and joy!


All levels are welcome! It is always exciting to have a mixed group with different backgrounds, from yoga beginners to more advanced students or even yoga teachers! YogaEmotion is made for everybody and you'll have two teachers taking care of you!


The retreat will be held in English with possible Spanish/ German translation!

We speak both English and Spanish fluently. Even German, Croatian, and Portugues just in case. Main classes and group activities will be held in English, but according to the needs of the group could be translated into Spanish.


Prices starting from 320 euros per person.

More details in the "Book Retreat" section.


The yoga we will practice in the retreat mainly comes from the Vinyasa Yoga (dynamic asanas linked with breathing exercises) and the fun of AcroYoga (partner-based yoga, where we make your yoga poses fly).

Of course, the session will vary according to the group's needs and the time schedule, including more deeply relaxing/yin classes in the morning and intense workouts.

The main goal is to practice a modern style of yoga, remembering the parts of the traditional one. You will enjoy the power of your body, mind, and spirit and even share that with other people... and of course always having joy and fun!



The retreat will be a powerful time for your health and taste!

Sergio will prepare fresh and seasonal food that will help to cleanse, detox and energize your body for all the retreat and days after!

Food is one of our hobbies and we'll make sure you get tasty but at the same time nourishing meals.

What is included in your stay?

  • all day long refreshing beverages and snacks

  • 2 main meals per day

  • including a Portuguese food experience

We'll take any dietary need that you could have into our menu (allergies, intolerances, etc.)


You will love the house and the surroundings. The house is in the heart of Cascais a coastal resort town in Portugal charming, surrounded by natural beauty and less than five minutes walking distance away from the sandy beaches.

The house is a beautiful mix of an old-style with a touch of new and will be your space to feel home, on the check-in day you will get your room that you will share with your new roommate or even new friend.

We are specialized in private and small retreats and in love with our place that we even gave names to the four rooms:

  • Warrior II: a double bedroom with twin beds for 2 persons

  • Savasana: a double bedroom with twin beds for 2 persons

  • Ninja Star: a double bedroom with a king-size bed for 2 persons

  • Front Plank: an individual bedroom with one size bed

The retreat includes as well two-bathroom complete equipped, a kitchen, patio, and living room.

​​​​This few days will be there for you to focus on yourself, feel free to join all the activities but if you prefer to spend all these days in bed and just come to join for the meals, you will be more than welcome to do so (even though we still would love that you join us).


Or if you have any questions, please give us a call for a short chat or write us an email! We are more than happy to hear from you!

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