One Legged Bridge (AcroYoga Biblio)

A beautiful pose and as well an intense back beck for the flyer. A good beginners pose to be included in your first flow. Different variations are possible, do not forget as a flyer to do both sides of your body to keep practising. In this case, we bring you two different legs variations.

Difficulty level (1 very low to 5 very high): 1

Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.

Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!